Combo Week

Combo weeks are designed to make a great start to your freediving career!

Combo Freediving Courses

If you are interested in learning the details of Level 1 and Level 2 freediving courses with lots of practice then this program is for you! A combo week is one 7 days of proper training camp which is designed to give you lots of water time to practice and learn the fundamentals of freediving.

Pre-requisites:

  • Be 15 years of age or older (15 years with parent or guardian consent)
  • Have completed the SSI Medical Form
  • Have completed the SSI Liability Release

Recommended Gear:

  • Mask, Snorkel
  • Bi-Fins
  • Wetsuit or appropriate exposure protection
  • Weightbelt
  • Lanyard (if appropriate)

Main Topics:

  •  Introduction to Freediving
  •  Equipment for Freediving
  •  Breathing for Freediving
  •  Physiology / Respiration – circulation – mammalian dive reflex
  •  Depth and Pressure- Equalization
  •  Safety- Shallow Water Blackout (SWB) & Loss of Motor Control (LMC)
  •  Underwater environment
  •  Freediving and Scuba Diving / Risks
  •  Basic Freediving Disciplines
  •  Dive planning factors / equipment
  •  Advanced equipment for Freediving Level 2
  •  Advanced Physiology / Respiration — Circulation — Dive Reflex
  •  Depth and Pressure — Frenzel Equalization
  •  Dalton’s law
  •  Archimedes principal
  •  Freediving Warm-ups / performances
  •  Underwater environment
  •  Competitive Freediving Disciplines
  •  Dive planning factors / equipment and rigging basics

Duration and Course Outline:

  • 7 Days
  • Four pool session
  • Ten open water sessions

What’s included:

  • SSI Freediving Level 1, Level 2 Digital Student Manuals
  • Pool Sessions
  • Open Water Sessions with boat
  • Certification

Cost:

  • €540 + VAT