Training Techniques

At the end of the Training Tables specialty program you will have the perfect understanding to plan and execute a safe and efficient freediving session for your own needs.

Training is the main point to develop in freediving. At the end of the freediving Training Techniques course you will have the perfect understanding to plan and execute a safe and efficient freediving session for your own needs. 

Pre-requisites:

  • Be 12 years of age or older (12 years with parent or guardian consent)
  • Have completed the Medical Form
  • Have completed the Liability Release
  • Certified as SSI Freediving Pool or higher (or equivalent)

Gear Requirements:

  • Mask, Snorkel
  • Bi-Fins
  • Wetsuit or appropriate exposure protection
  • Weightbelt
  • Nose Clip (optional)
  • Goggles (optional)

Duration and Course Outline:

  • Full day course
  • Two pool/confined water sessions
  • One theory session

Cost:

  • €115 + VAT