Monofin Freediving

Discover the dolphin deep inside you.

The SSI Monofin Freediving and Monofin Freediving Pool Specialty Courses are specialised for the development of correct monofin technique in both pool and open water. The students will be introduced to specific stretching and exercises that will help them improve their monofin kicks while obtaining a better fluidity and streamlined position underwater. First day of the program will take place in the pool and second day will be focused on deep diving skills with monofin. If participants wish to join only first day they will be certified as Monofin Pool, if they complete both days they will be certified as Monofin Freediver.


  • Be 12 years of age or older (12 with guardian consent)
  • Have completed SSI Pool/Level 1 or equivalent course
  • Have completed the SSI registration forms

Gear Requirements:

  • Mask, Snorkel
  • Monofin
  • Wetsuit or appropriate exposure protection
  • Weightbelt
  • Lanyard (if appropriate)

Duration and Course Outline:

  • One/Two day course
  • Two theory sessions
  • Two pool /Two open water sessions

What’s included:

  • Pool Sessions
  • Open Water Sessions with boat
  • Certification


  • €200+ VAT (Monofin Freediving)
  • €115 +VAT (Monofin Pool Freediving)