SSI Freediving Level 2

SSI Level 2 Freediver course will show you the science behind proper breath-hold training and will increase the efficiency in deeper dives.

  • Freediving Course
  • Freediving Course

Level 2 Freediving course will equip you with further knowledge of the mammalian diving reflex and how to initiate the best response for Freediving. You will learn new advanced equalization techniques and apnea training methods to carry you past 60 ft. (20 meters) and develop the skills necessary to freedive to depths up to 90 ft. (30 meters.)


  • Be 18 years of age or older (15 years with parent or guardian consent)
  • Be able to swim
  • Have completed the SSI Level 1 Freediver course or equivalent and 6 logged dives
  • Have completed the SSI Medical Form
  • Have completed the SSI Liability Release

Recommended Gear Requirements:

  • Mask, Snorkel
  • Bi-Fins
  • Wetsuit or appropriate exposure protection
  • Weightbelt
  • Lanyard (if appropriate)

Main Topics:

  •  Introduction to Freediving Level 2
  •  Advanced equipment for Freediving Level 2
  •  Breathing for Freediving Level 2
  •  Advanced Physiology / Respiration — Circulation — Dive Reflex
  •  Depth and Pressure — Frenzel Equalization
  •  Dalton’s law
  •  Archimedes principal
  •  Freediving Warm-ups / performances
  •  Safety- Shallow Water Blackout (SWB), Black Out (BO) and Loss of Motor Control (LMC)
  •  Underwater environment
  •  Competitive Freediving Disciplines
  •  Dive planning factors / equipment and rigging basics

Duration and Course Outline:

  • Three day course
  • Two theory sessions
  • Two pool sessions
  • Four open water sessions

What’s included:

  • SSI Level 2 Freediving Diamond Student Manual
  • Pool Sessions
  • Open Water Sessions with boat
  • Certification


  • €310 + VAT