SSI Freediving Level 3

SSI Level 3 Freediver course will teach you the World Record breaking techniques!

  • Freediving Course
  • Freediving Course
  • Freediving Course

The apex of the SSI Freediving Courses, Freediving Level 3, will take you to depths of 120 ft. (40 meters.) Freediving well below the residual volume of the lungs, this is the specialist deep diving course and will equip you with the proper knowledge to take you into the deep blue and beyond.

 

Pre-requisites:

  • Be 18 years of age or older
  • Have completed the SSI Level 2 Freediver course and 30 logged dives.
  • Have completed the SSI Medical Form
  • Have completed the SSI Liability Release
  • Be able to swim at least 400m non stop without fins.

Gear Requirements:

  • Mask, Snorkel
  • Bi-Fins
  • Wetsuit or appropriate exposure protection
  • Weightbelt
  • Lanyard
  • Nose Clip (optional)
  • Goggles (optional)

Main Topics:

  •  The Freediving Level 3 Program
  •  Professional Freediving Equipment
  •  Rigging Ropes and Floats for Freediving Performances
  •  Blood Shift & The Mammalian Dive Reflex (MDR)
  •  Lung Squeeze & Barotraumas
  •  Mouth-Fill Equalization
  •  Functional Residual Capacity (FRC) Diving / Exhale Diving
  •  Thoracic Cavity Flexibility
  •  Relaxation and Positive Motivation
  •  Psychology of Deep Freediving
  •  Fitness Training for Freediving
  •  Streamlining
  •  Food for Freediving
  •  O2 Oxygen
  •  RRR — Rescue / Response / Revive
  •  Henry’s Law and the Effects on Decompression Sickness & Nitrogen Narcosis
  •  Decompression Sickness
  •  Nitrogen Narcosis
  •  Environment

Duration and Course Outline:

  • At least five days course
  • Three theory sessions
  • At least one stretching session
  • Two pool sessions
  • Six open water sessions

What’s included:

  • SSI Level 3 Freediving Diamond Student Manual
  • Pool Sessions
  • Open Water Sessions with boat
  • Certification

Cost:

  • €410 + VAT